{"id":3424,"date":"2022-02-02T20:59:31","date_gmt":"2022-02-02T19:59:31","guid":{"rendered":"http:\/\/piotrawin.sp-kamien.pl\/?p=3424"},"modified":"2022-02-02T21:06:07","modified_gmt":"2022-02-02T20:06:07","slug":"porozmawiajmy-o-zdrowym-odzywaniu","status":"publish","type":"post","link":"https:\/\/piotrawin.sp-kamien.pl\/index.php\/2022\/02\/02\/porozmawiajmy-o-zdrowym-odzywaniu\/","title":{"rendered":"Porozmawiajmy o zdrowym od\u017cywaniu."},"content":{"rendered":"<p>Czy\u00a0 czujesz, \u017ce masz kontrol\u0119 nad tym co, kiedy i gdzie jesz?<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3425\" src=\"https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/moj-talarz-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/moj-talarz-300x225.jpg 300w, https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/moj-talarz-768x576.jpg 768w, https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/moj-talarz.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Wiemy, \u017ce powinni\u015bmy od\u017cywia\u0107 si\u0119 zdrowo, ale co to w\u0142a\u015bciwie znaczy?<\/p>\n<p>Kto i co mo\u017ce wp\u0142ywa\u0107 na nasze wybory \u017cywieniowe?<\/p>\n<p>Wszyscy dorastali\u015bmy s\u0142ysz\u0105c, \u017ce powinni\u015bmy je\u015b\u0107 owoce i warzywa, ale w\u0142a\u015bciwie dlaczego jest to wa\u017cne?<\/p>\n<p>Co wi\u0119c powinno znale\u017a\u0107 si\u0119 na moim talerzu?<\/p>\n<p>Na te i inne pytania starali si\u0119 odpowiedzie\u0107 uczniowie w ramach zaj\u0119\u0107 po\u015bwi\u0119conych piramidzie zdrowego \u017cywienia i aktywno\u015bci fizycznej. W spos\u00f3b aktywny poznali zasady zdrowego od\u017cywania i wdra\u017cali si\u0119 do odpowiedzialno\u015bci za w\u0142asne zdrowie.<\/p>\n<p style=\"text-align: right;\">Marta Lorek<\/p>\n<hr \/>\n<p><!--more--><\/p>\n<!-- Final Tiles Grid Gallery for WordPress v3.6.13 free --><style>#ftg-8686 .tile .icon { color:#ffffff; }#ftg-8686 .ftg-items .loading-bar i { background:#666; }#ftg-8686 .ftg-items .loading-bar { background:#fff; }#ftg-8686 .tile .icon { font-size:12px; }#ftg-8686 .tile .icon { margin: -6px 0 0 -6px; }#ftg-8686 .tile .caption-block .text-wrapper span.text { font-size:12px; }#ftg-8686 .tile .caption-outside .text-wrapper span.text { font-size:12px; }#ftg-8686 .tile .caption-block .text-wrapper span.title { font-size:14px; }#ftg-8686 .tile .caption-outside .text-wrapper span.title { font-size:14px; }#ftg-8686 .tile { background-color: transparent; }#ftg-8686 .tile .caption-block .text-wrapper span.text { color: #ffffff; }#ftg-8686 .tile .caption-block .text-wrapper span.title { color: #ffffff; }#ftg-8686 .tile .caption-outside .text-wrapper span.text { color: #ffffff; }#ftg-8686 .tile .caption-outside .text-wrapper span.title { color: #ffffff; }#ftg-8686 .tile .ftg-social a { color: #ffffff; }#ftg-8686 .tile .caption-block { transition-duration:0.25s; }#ftg-8686 .tile .tile-inner:before { background-color: #000000; }#ftg-8686 .tile .tile-inner:before { background-color: rgba(0, 0, 0, 0.8); }#ftg-8686 .tile:hover img {-moz-transform: ;-webkit-transform: ;-o-transform: ;-ms-transform: ;transform: ;}<\/style><a name=\"86\"><\/a><div class=\"final-tiles-gallery  ftg-hover-enabled caption-inside  caption-none caption-middle caption-center\" id=\"ftg-8686\" style=\"width: 100%\"><div class='ftg-items'><div class='loading-bar'><i><\/i><\/div><div  class='tile ftg-preload  '><a title=\"m\u00f3j talarz\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/moj-talarz.jpg' ><img alt='m\u00f3j talarz' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/moj-talarz.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/moj-talarz.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>m\u00f3j talarz<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"a mo\u017ce to...\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/a-moze-to....jpg' ><img alt='a mo\u017ce to...' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/a-moze-to....jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/a-moze-to....jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>a mo\u017ce to...<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"a to nasze piramidy\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/a-to-nasze-piramidy.jpg' ><img alt='a to nasze piramidy' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/a-to-nasze-piramidy.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/a-to-nasze-piramidy.jpg' width='1024' height='768' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>a to nasze piramidy<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"dobieram\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/dobieram.jpg' ><img alt='dobieram' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/dobieram.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/dobieram.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>dobieram<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"dobieramy\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/dobieramy.jpg' ><img alt='dobieramy' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/dobieramy.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/dobieramy.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>dobieramy<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"druga grupa\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/druga-grupa.jpg' ><img alt='druga grupa' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/druga-grupa.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/druga-grupa.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>druga grupa<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"efekty\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/efekty-rotated.jpg' ><img alt='efekty' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/efekty-rotated.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/efekty-rotated.jpg' width='600' height='800' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>efekty<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"jadz mniej\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/jadz-mniej-rotated.jpg' ><img alt='jadz mniej' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/jadz-mniej-rotated.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/jadz-mniej-rotated.jpg' width='600' height='800' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>jadz mniej<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"mniej\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/mniej-rotated.jpg' ><img alt='mniej' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/mniej-rotated.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/mniej-rotated.jpg' width='554' height='800' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>mniej<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"m\u00f3j talarz\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/moj-talarz-1.jpg' ><img alt='m\u00f3j talarz' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/moj-talarz-1.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/moj-talarz-1.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>m\u00f3j talarz<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"na talerzu\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/na-talerzu.jpg' ><img alt='na talerzu' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/na-talerzu.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/na-talerzu.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>na talerzu<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"nasza piramida\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/nasza-piramida.jpg' ><img alt='nasza piramida' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/nasza-piramida.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/nasza-piramida.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>nasza piramida<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"talarze 2\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/talarze-2.jpg' ><img alt='talarze 2' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/talarze-2.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/talarze-2.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>talarze 2<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"talarze\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/talarze.jpg' ><img alt='talarze' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/talarze.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/talarze.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>talarze<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"tworzymy\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/tworzymy.jpg' ><img alt='tworzymy' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/tworzymy.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/tworzymy.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>tworzymy<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"utrwalamy\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/utrwalamy.jpg' ><img alt='utrwalamy' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/utrwalamy.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/utrwalamy.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>utrwalamy<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"zamieniaj\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/zamieniaj-rotated.jpg' ><img alt='zamieniaj' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/zamieniaj-rotated.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/zamieniaj-rotated.jpg' width='569' height='800' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>zamieniaj<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"zamieniej\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/zamieniej.jpg' ><img alt='zamieniej' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/zamieniej.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/zamieniej.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>zamieniej<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"zdrowe \u2014 kopia\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/zdrowe-\u2014-kopia-rotated.jpg' ><img alt='zdrowe \u2014 kopia' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/zdrowe-\u2014-kopia-rotated.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/zdrowe-\u2014-kopia-rotated.jpg' width='575' height='800' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>zdrowe \u2014 kopia<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"zdrowe od\u017cywanie \u2014 kopia\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/zdrowe-odzywanie-\u2014-kopia-rotated.jpg' ><img alt='zdrowe od\u017cywanie \u2014 kopia' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/zdrowe-odzywanie-\u2014-kopia-rotated.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/zdrowe-odzywanie-\u2014-kopia-rotated.jpg' width='600' height='800' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>zdrowe od\u017cywanie \u2014 kopia<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"wsp\u00f3lna gra\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/wspolna-gra.jpg' ><img alt='wsp\u00f3lna gra' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/wspolna-gra.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/wspolna-gra.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>wsp\u00f3lna gra<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><div  class='tile ftg-preload  '><a title=\"gra\" data-lightbox='ftg-8686' rel='ftg-8686'  class=' tile-inner  ftg-lightbox' href='https:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/gra.jpg' ><img alt='gra' class='item skip-lazy' data-class='item' data-ftg-source='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/gra.jpg' src='http:\/\/piotrawin.sp-kamien.pl\/wp-content\/uploads\/2022\/02\/gra.jpg' width='800' height='600' \/><div class='caption-block'><div class='text-wrapper'><span class='title'>gra<\/span><\/div><\/div><\/a><div class='ftg-social'><\/div><\/div><\/div><\/div>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Czy\u00a0 czujesz, \u017ce masz kontrol\u0119 nad tym co, kiedy i gdzie jesz? Wiemy, \u017ce powinni\u015bmy od\u017cywia\u0107 si\u0119 zdrowo, ale co to w\u0142a\u015bciwie znaczy? Kto i co mo\u017ce wp\u0142ywa\u0107 na nasze wybory \u017cywieniowe? Wszyscy dorastali\u015bmy s\u0142ysz\u0105c, \u017ce powinni\u015bmy je\u015b\u0107 owoce i warzywa, ale w\u0142a\u015bciwie dlaczego jest to wa\u017cne? Co wi\u0119c powinno znale\u017a\u0107 si\u0119 na moim talerzu? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-3424","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","category-tradycyjny-sad"],"_links":{"self":[{"href":"https:\/\/piotrawin.sp-kamien.pl\/index.php\/wp-json\/wp\/v2\/posts\/3424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/piotrawin.sp-kamien.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/piotrawin.sp-kamien.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/piotrawin.sp-kamien.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/piotrawin.sp-kamien.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3424"}],"version-history":[{"count":4,"href":"https:\/\/piotrawin.sp-kamien.pl\/index.php\/wp-json\/wp\/v2\/posts\/3424\/revisions"}],"predecessor-version":[{"id":3452,"href":"https:\/\/piotrawin.sp-kamien.pl\/index.php\/wp-json\/wp\/v2\/posts\/3424\/revisions\/3452"}],"wp:attachment":[{"href":"https:\/\/piotrawin.sp-kamien.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/piotrawin.sp-kamien.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/piotrawin.sp-kamien.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}